Be part of AN

elite squad

One YMCA Gym

59 Russet Dr., St Albans AL4 0DB

FRee Parking

suitable for all skill levels

But be prepared to sweat!

• 1-hour, full-body HIIT circuit PLUS a 15-min cool down.
  

• Combines elite military selection drills with agility training developed for professional gymnasts.
  

• Innovative strength and cardiovascular workout that will push you to your limits.

• Improve your all-around fitness, boost your mental health, and be part of a unique community.
  

Full-body Fitness

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See you mondays!